Online DBT informed talking therapy

Dialectical Behaviour Therapy (DBT)

DBT is a talking therapy designed to develop skills in emotional regulation. 

DBT emphasises acceptance and change, aiming to help individuals understand and accept their feelings while also learning skills to manage them more effectively. It embraces the idea that our reality is often made up of opposing  thoughts and emotions, and both can be held as true at the same time.

During the initial session we will set goals, and then work on the following to work towards these goals:

- Reflection skills for understanding emotions

- Strategies to manage overwhelming emotions

- Distress tolerance techniques

- Acceptance

- Strategies to challenge and change emotional responses

I have many years experience working with people with neurodiversity. If you are neurodiverse and would like to try this type of therapy, we can work together (and with parents/carers) to make sure any adjustments are made to support you.